POWERHOUSE FITNESS

When we talk about travel by sea, we imagine ourselves aboard a cruise with all kinds of luxuries, such as the possibility of tasting delicious meals, delicious desserts or enjoying the best cocktails again and again. But of course, many think of some problems that can occur in a boat, such as dizziness or vertigo, indigestion because of having eaten too much or other diseases and we wonder how healthy lifestyle in travel by sea is. In this article we are going to tell you everything you need to know about medical attention on cruises and how it affects you when we travel.

 

International Health Regulations

To start, every boat is governed by a sanitary regulation, whose name is the one that gives name to this section. When a person travels on board a cruise or any ship, you should know that there are rules that must be met and you are sailing in the Mediterranean, as if you are in the Caribbean. These rules make traveling much safer, monitoring possible outbreaks or diseases that occur in the high seas and how diseases that can be infectious, so that they do not pass to the rest of the crew or when they reach port, expand. .

 

In the case of cruises, there is a much wider protection regarding the care of travelers, so that within the vessels that will travel from 3 days to more, they have a doctor on board, in order to avoid problems as infections, but also treat any situation that may occur, such as people with dizziness, possible falls or slips with ankle sprains, among others. In all cruises there must be a first aid kit that can be used to facilitate the recovery of those affected, and although there is no regulation to regulate, all have the basic drugs for any problem that may be treated in the same facilities.

 

What are the most frequent health problems on a ship?

 

To know the usual healthy lifestyle problems that occur in a cruise, we will be based on an example shipping company, as is the case of Costa Cruises, with their boats being chosen by hundreds of thousands of people to make these pleasure trips. Generally, the average age of the passengers will be between 40 and 50 years, an age that, although still in healthy lifestyle , sometimes the body does not have as much resistance as in the case of younger people. Another characteristic that is found is that there are many elderly people who venture to live long trips of more than a week, thus increasing the possibility of any disease or condition.

 

The problem begins when there is no control by the passenger at the time of tasting the food, eating too much and causing, therefore, that the intestinal transit does not work as it should, or suffer indigestion that make him stay in bed or have cold sweats These are usually one of the most common problems, as are the alcohol intakes due to the all-inclusive, causing the person to have to ask for a drug to eliminate this sensation.

 

Although each time the boats have a technology that makes the waves sway less, it is common for many to feel fatigued or dizzy at some point during the trip, so they ask the nurse or the responsible person for a pill. Dizziness

 

It is very rare that other types of measures have to be used, and in these cases, as falls or major problems, the health personnel will stipulate the measures that must be followed, in case it can be treated inside the boat or a means must be found for can be treated in a terrestrial health center.

 

Recommendations when traveling on cruises

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There are several recommendations for healthy lifestyle  that you should keep in mind when you are going to travel by cruise, among them we have to have the vaccination schedule in order, as well as in case of people who suffer from the heart or who have an important type of disease, that is provided to the health personnel if the medical history is needed.

 

People with allergies or with some kind of need should keep them up to date at all times, in order to avoid major ills, in the event of allergies to certain foods, have this, talking to those responsible so that the stay on the cruise is the best possible.

 

It is important that, in the case of medicines, you can take them in the original containers, as long as they are not made of glass, since in ships you can not enter with this type of objects or bottles, but you can take with you the recipes so that the doctor can dictate what is being taken in case of illness on board the ship.

 

Prevention is the best recommendation, so remember to take everything you need in your healthy lifestyle , as well as a lot of sun protection, as it is possible for the Sun to become stronger on the high seas.